Five reasons why your workout isn’t working

Five reasons why your workout isn’t working
If this sounds like you, you may be suffering post-workout compensation: eating more calories than you actually burn during your workout. Remedy. Get the timing right. Since your muscles are carbohydrate … Sleep deprivation tends to suppress our …

6 healthy habits for busy people
The Alejandro sisters are the superwomen behind the diet food delivery service, The Sexy Chef. … To prevent yourself eating the bad stuff, then, think about all the food you want to avoid the next time you go grocery shopping and do just that – avoid …
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Everything you always wanted to know about fish farming but were afraid to ask
And while fish farming has a bad reputation, the mangrove-plowing, antibiotic-dosing, overcrowded and under-regulated shrimp- and salmon-farms of the 1980’s are — like Members Only jackets and crimped hair — largely relics of those times, with a few …
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