Food Myths: Going Beyond the Health Food Fads and Getting Real about Science, Health, and Nutrition

Food Myths: Going Beyond the Health Food Fads and Getting Real about Science, Health, and Nutrition

Food Myths: Going Beyond the Health Food Fads and Getting Real about Science, Health, and Nutrition

Sugar! Saturated Fat! Salt! Oh My!

What if everything you thought you knew about food turned out to be wrong? Sugar, salt, saturated fat…these so-called demons of the food world may not be so sinister after all, and the supposed “proof” that these tasty foods are harmful rests on some very fragile ground. Does sugar really cause cancer? Doesn’t saturated fat cause heart disease? If you cut out salt, won’t you lower your blood pressure and therefore be healthier? The answers t

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