After having a baby it’s natural to want to lose pregnancy weight fast and get back into your old body, but before you go on that crash diet read these tips about how to lose weight quickly and healthily after pregnancy.
NEVER Crash Diet
It’s dangerous for anybody, but especially if you’ve recently had a baby. After giving birth your body needs to recover and reducing your calorie intake is a sure way to confuse your body into starvation mode, where it stores calories as fat. Keep your metabolism high by eating regular healthy meals.
If you want to lose pregnancy weight fast then this is the best way. Not only will you burn calories, but you’ll also make your body stronger and increase your metabolism, meaning you burn more fat whilst doing absolutely nothing. Cardio exercise is essential if you want to shift that weight quickly – but don’t rush into a regime. Start slowly and build up if you want to get great results, and listen to your body. After pregnancy you should wait at least 3 months before you launch into a vigorous regime, and always ask your doctor if you’re unsure about which exercises you should do.
Drink Plenty Of Water
Drinking plenty of water is essential to losing weight fast for several reasons. Drinking a glass of water before a meal will make you feel full and stop you overeating and you will need it during exercise to keep you hydrated and energised and ensure that your muscles work more effectively – giving you a better work out.
Strength training is one of the best kept secrets if you want to lose weight fast. Not only does it tone your body up, making your muscles more defined and making you stronger, it also increases your metabolism, so that you can burn fat faster.
These methods will help you lose pregnancy weight fast and healthily, and you are much more likely to keep that weight off by making positive changes to your lifestyle.