by Vook tv
So you want to lose weight fat and searched for long time, read some articles here and there on the internet and got confused and don’t know what to do to lose weight fast safely? Well, you have come to the right place. I am not going to tell you that I have the magic solution here or something like that. But what I want to tell you is the clear truth which is that there is nothing that we can call the fastest way to lose weight that can work for anyone.
Simply every human is different what works for you might not work for someone else, what works for someone who wants to lose extra 2 lbs may not work for someone who wants to lose like 20 lbs in the next month. What really works for everyone is to stop eating and do as much exercising as you can which is enough to kill you, seriously don’t start an aggressive weight loss way like this.
What I am going to tell you here is general idea about what you do to lose weight fast then you will choose the best for you and stick to it till you lose weight or discover that this is not the right choice in your case and try something else:
1. One of the most important thing that anyone wants to lose weight should do is tracking your progress. You can write down your weight every week or twice a week, your diet in that week, what exercises you made and for how long each day and if you used a weight loss pill or not. This way and with time you will know roughly the best way to lose weight in your case not for anyone else.
2. When you track your weight loss and find something that works for you make sure you have a clear goal according to the results you have reached to the period you tracked. So when you find that you are not losing the amount of weight that you should be losing according to your goal then most probably you are not following your plan as you should be. Knowing exactly what you going after makes your vision clear and you will not get frustrated, this may happen if you don’t know how much weight you should be losing and you may think that the 1 lb that you lost in the last week is very little which may lead you to quitting.
3. Exercise is very important in this process so you should not skip it as much as you can. You don’t need to do specific type of exercise, just do what you find interesting or easy but make sure that it is enough to burn calories.
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