by Ed Yourdon
In this time of our generation, a lot of persons are battling with weight gain and corpulency. It’s time to do something about it. If you are going for weight loss and fat loss, there are some important rules you have to follow. See the ways to lose weight fast in 3 weeks.
1. Always be mentally ready to do the work it takes to lose the fat. When you are in the right outlook, your results will be a long lasting one and it is the most important way of losing fat.
2. For faster and healthier result, engage in an exercise program that will suit your lifestyle. Check out in the morning or later in the evening, take a walk or have a treadmill for 15 minutes during that time. Easily add to 20 minutes and 30 minutes thereafter. Have a pair of walking shoes under your table at work. If the weather allows you, spend a few minutes of your lunch hour having a brisk stroll.
3. Please keep off from sugar and all the high fat nutrients. Consume three meals per day which are higher in protein and fiber, but smaller in carbohydrates and saturated fats. Forget not the snacks. We all like them. All the same, munching on fruits and vegetables gives better results than snacking on donuts or potato chips. When that chocolate craving is sneaking up on you, try out a square of dark chocolate which will carry small sugar and it should be healthy for you.
4. Have a log of all the things you consume gives a true actualization when it comes to losing fat. We tend to unconsciously handle our taste buds more than we earn. If all stuffs that pass our lips are logged on paper, we have to check well concerning what we are putting in our mouths.
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