by Ed Yourdon
If your desire is to lose weight in 2 weeks, you need to know that it can be done in a healthy way. No dangerous diet pills, crash diets or starvation required! Find out how you can shed as much as 10 pounds in no time, and be ready for that wedding, class reunion or other event that’s just around the corner!
You DON’T need to count calories, you DON’T need to count carbohydrates, and you DON’T have to count fat grams – how is this possible?
First of all, when you cut back severely on calories your metabolism slows down to meet the pace – meaning that calories and fat are not being burned. This is why so many times when someone goes on a “crash” diet, they stop losing weight after a few days.
To the shock of many, food is your most important weight loss tool – not diet pills, laxatives or fasting. The right combination of foods at meal time and the pattern in which you eat are THE most important factors in your weight loss success.
Certain foods, when combined in a certain manner with the right amount of protein, carbs and “good” fats, increase your metabolism and make it burn fat and calories continuously – 24 hours a day.
You don’t have to deprive yourself of the foods you love; this is why so many people fail in their weight loss efforts! It is impossible to stick to low-fat, low-carb diet plans for any length of time, and it isn’t healthy anyway.
Foods do NOT make you fat – it’s the way you eat them! You absolutely do not have to starve yourself to death and exercise like you’re training for a marathon to drop those extra pounds in no time.
The fastest way to lose weight in 2 weeks is actually very easy! Want to learn more? Two weeks from now, you could weigh 9 to 10 pounds less than you do at this very moment – without feeling hungry, without eating lettuce leaves as meals, and without strenuous exercise. It’s in your hands now!