The number of people wanting to take off some of their unwanted fat, and do it quickly has gone off the charts. Whether it is for some special occasion like a wedding, a class reunion or perhaps even a summer cruise, you need to lose weight fast. If this sounds like you and you need to be 20 pounds slimmer but your time is limited, check out this article because you are going to find out about 2 different ways that you can lose 20 pounds in 2 weeks.
Let’s look at the first way to lose 20 pounds in 2 weeks:
1. The first, and by far the more difficult of the two, is to go on a juice based detox diet. This sort of diet is supposed to rid your body of toxins and undigested food while at the same time filling you up with carbohydrates and fruit sugars. While you wouldn’t want to be on this diet for a a long time, as a “crash” diet it can help you lose a lot of fat in a relatively small period of time, it can be extremely effective. The problem is that you tend to gain this weight right back. And this is because most of what you lose is water weight.
2. By far the easier of the two methods is to properly combine the various types of foods that you are eating in such a way that the food itself makes you lose weight. You are probably wondering how eating food can make you lode weight. I don’t want to bore with a long scientific explanation so let’s just say that different food needs different types of enzymes to be digested. You can easily be show exactly which foods to eat together and when is the best time of the day to eat them for the fastest method to lose weight.
If you do decide to go the Juice fast method don’t do intense cardiovascular workouts and go on a juice diet at the same time. If your decide to burn off 20 pounds by exercising you’ll need your strength. Reduce the amount of carbs that you take in but be sure to eat a lot of vegetables, fruit and protein. And make certain that the your fats you eat are healthy ones such as olive oil and canola oil.