by Ed Yourdon
Curious on how to lose massive amounts of weight in weeks? Here in this article I’m going to discuss a method I used to drop the pounds fast. Other people who stay on this diet for two weeks lose between 10-20 pounds.
First I clean my colon on the first day of my diet. If I don’t have anything else, I just mix two tablespoons of Epsom Salt in a glass of water and drink it.
I do this first thing in the morning of the first day of the diet to flush out the trapped waste in my colon. This will increase my metabolism, allowing me to burn calories at a much higher speed.
Lemon juice and maple syrup
This is not just a diet, it also helps cleans out our entire body, getting rid of the toxins and waste for better functioning. Although this diet is originally 2 weeks long, I don’t stay on it that long. I only stay on the diet 5 days.
Many people don’t go the whole two weeks because of hunger, but if you can go that long, you could lose between 10-20 pounds.
These are the two things I did to speed up my weight loss during this diet.
* I took one tablespoon of coconut oil 3 times per day. I bought some organic coconut oil from a local health store and took it by mouth in the morning, afternoon and evening. This oil is healthy and it helps release fat cells from our body to promote fat loss.
* I bought some fresh lemons, organic grade B maple syrup, cayenne pepper, and a juicer to squeeze the juice from the lemons to make the juice for the diet.
This juice diet is the most difficult diet I’ve ever tried, and I’m not so sure if I’ll do it again, but it’s worth it with many benefits.