Exercise to prevent, manage diabetes is more effective for college graduates

bento 6-11-07
diabetic diet
Image by Sakurako Kitsa
Grilled chicken-and-veggie kebab (hence the holes) 😉

Here’s how I prepped the chicken before grilling, and it was delicious:

I laid down a foot-long sheet of foil. In the center I placed one whole fresh chicken breast (boneless, skinless).

Over the chicken breast, I poured a small amount of pineapple juice (probably about 1/2 cup), a generous squeeze of lime juice, and about three or four teaspoons of Kikkoman soy sauce.

Then I wrapped up the foil, put it in an oven-safe dish (because the fluids do leak out) and baked it at 350F for about 35-40 minutes. It was very nice and tender.

That’s it…after that, I just cubed it and put it on the bamboo skewers with the veggies. I always speared a chunk of pineapple on either side of it, to make sure it stayed good and tender.

Exercise to prevent, manage diabetes is more effective for college graduates
CHICAGO — Key prescriptions to prevent and manage diabetes — physical activity and a healthy diet — don't appear to be working as well for Americans who didn't graduate college, according to a University of Kansas (KU) researcher's new study …
Read more on EurekAlert (press release)

Can diabetics have jaggery or gurh instead of sugar?
'Replacing white sugar with jaggery isn't advisable for diabetics. Remember, the source of both white sugar and jaggery is the same. It is a myth that existed around for a while that a diabetic can have jaggery instead of sugar because it has more …
Read more on TheHealthSite

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