Healthy Living: Every day is a new opportunity

Healthy Living: Every day is a new opportunity
I hear folks talk about “falling off the bandwagon” or complaining how they messed up their nutrition plan over the weekend. This is actually one of the fundamental traps of being on a “diet” or an exercise plan where the goal is some finite point …
Read more on Stillwater News Press

Kardashian Diet Secrets — How To Get Their Hot, Toned Bodies
… organic produce and nonprocessed foods. She snacks on homemade trail mixes with coconut oil, pumpkin seeds and nuts, and she packs her main meals with lean protein, lentils, and legumes.” Wow, now that we know their fitness plans, we can't wait to …
Read more on Hollywood Life

Leave a Comment