Calorie shifting diet was designed to help people lose weight fast. Its official website claims that you can lose 9 pounds in every 2 weeks using Calorie shifting diet. However, is this diet safe? Is this diet hard to stick to? Can you really lose weight fast with this diet? In this article, I’d like to show you how calorie shifting diet works.
In order to lose 10 pounds in 2 weeks, you have to keep your metabolism running high all day long. There are many ways to raise your metabolism, such as exercise, drinking water, take pills… The calorie shifting diet is unique, it boost your metabolism by “shifting” your calorie intake. If you find it is hard to understand, here is an example how it works.
For example, if you try to lose weight by starving yourself, your body will goes into “starvation mode” and your metabolism slow down. So you should not starve yourself if you want to lose weight fast. Now the question is how to lose 10 pounds in 2 weeks without starving yourself. The calorie shifting diet have the magic power to help you lose weight fast by eating as much as you can.
Why you can “eat more lose more weight” ? The answer is simple, if you change daily calorie intake every meal your metabolism will keep running high this means you will lose weight even in your sleep. Not only you have to “shifting” your daily calorie intake, you should eat the right foods if you want to lose 10 pounds in 2 weeks. Stop eating junk foods and high sugar, high calorie foods… Instead, you must eat enough protein, fruits, vegetables, carbohydrate and water.
To raise your metabolism, the diet allows you to eat 4 meals every day. Every meal contains different amount of calories, the most important thing is you can eat as much as you can.
In summary, you can lose 10 pounds in 2 weeks with calorie shifting diet easily. This diet is easy to follow, promise that you can lose 10 pounds fast, So if your weight goal is losing weight fast and easily.