9 diet and weight loss mistakes you're making

9 diet and weight loss mistakes you're making
Losing weight is a slow and steady process that requires mindful eating, working out and maintaining a balanced lifestyle. Some people swear off of carbohydrates while others commit to juice fasts and other extreme measures. Global News asked a panel …
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Nutrigenetic diet does not increase weight loss compared with standard
“In a small feasibility randomized control trial, we wondered whether using a commercial direct-to-consumer genetic test to make personalized dietary recommendations to obese veterans would help them be more successful in their weight loss goals,” Amir …
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Weight Loss: 5 Weird Diet Tricks That Can Help You Lose Weight
Experts will always tell you that the best way to lose weight is by having healthy diet and exercising. However, getting great results by following a regimented diet and exercise plan requires long-term commitment, when everyone wants to slim down in …
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