by Ed Yourdon
Were you aware that you can easily lose over 13 pounds in 2-3 weeks by eating? Find out now how to lose 6 pounds in a week by strictly eating with no starving or conventional dieting, diet pills, exercise or any stress whatsoever. Many people often lose 13 pounds in just 2 weeks alone, many can lose much more such as 40 pounds over time when they continue to follow this eating technique.
So what is it?
It’s known as the calorie shifting diet and it involves eating a constantly rotating diet where the body is continually kept on its toes in terms of your metabolism never adapting and as a results causing your body to fall into a comfort zone. In fact for the same reason this diet works so well are the same reasons low calorie diets don’t actually work for long term results.
The difference being that calorie shifting focuses on your metabolism, low calorie diets focus on avoiding food which is foolish because it does the following 2 things.
1. Avoiding food decreases your metabolic response as your body is always keeping a balance between calories consumed and fat burning potential.
2. Avoiding food doesn’t correct the problem of why you have extra fat to begin with, it only delays the inevitable reaction of rebound weight gain.
It seems too goodto be true!
This is often a statement made towards calorie shifting, how can eating food help me lose more weight than not eating. Well by eating in a system that triggers your metabolism you will effectively burn away calories that exist instead of stunting an already slow metabolism and preventing further calories from adding up. See the difference, one diet actually burns fat, low calorie diets just avoid food in hopes that your body won’t put on weight. The truth is our bodies are hard-wired with survival instincts and reactions, when food goes short our metabolism slows down, when food is in abundance it increases, when food is in abundance and eaten in a certain pattern you maximize this metabolic boost. I can’t convince you that you can lose 6 pounds in a week from eating you’ll just have to try calorie shifting for yourself to find out.