We all desire to have a healthy body, maintaining the ideal body weight. But sadly with our hectic schedule, busy lifestyle and bad eating habits, we all fall prey to an expanding waistline and jiggly thighs and arms. If you ask me whether there are any miraculous diet plans to lose weight fast for women or men, I would say that the entire weight loss process takes time and no quick fix methods or fad diets are going to help lose weight the healthy way.
1. Probably the least complicated but most effective, running and jogging is an all round cardio workout, that doesn’t need a fancy gym membership to get you started. A well fitting pair of shoes, and you’re good to go. If you’re new to running, start up slow, and keep at it, increasing the duration gradually but surely.
2. A balanced diet is a must if you want to lose weight. You do not need to starve your body to be slim. All you have to do is eat right. Majority of your everyday diet should comprise of vegetables and fruits. They provide the body with many essential minerals and vitamins and the best part is that they have very less calories! So, the next time you feel like snacking, do not eat a packet of chips, instead, eat an apple!
3. Eat Lots Of Raw Foods – It’s very important that the bulk of what you eat throughout the day are raw foods. Your body has to work harder to process raw foods, and this will help increase your metabolism. Also, raw foods have a plethora of nutrients that are sure to help you shed fat quickly, improve your overall health, give you energy, and more!
4. This is a low impact cardio exercise, but another great workout for the entire body, since it raises the heart rate and uses the entire body, especially the arms and legs. Swimming aids in toning muscles, and keeps you fit and healthy.
5. In your diet plan to lose weight, include two to three liters of water every day. Water flushes out all wastes and toxins from the body. It aids in digestion. Water is needed for the proper functioning of liver and kidneys. Thus, if you want a healthy body and a glowing skin, drink a good amount of water every day.
6. Do not allow any snacks between meals. If you want to lose weight in five days, you can’t afford the extra calories. Avoid the vending machines and the cookie jar. Consider what you can do to distract yourself from them: call a friend, tackle a household chore, run an errand.
7. Protein – If you eat more protein, your body will build muscle quicker, burn off a ton of calories just to digest it, and so much more! Fiber – Fiber is essential not just for enhancing your digestive system, but to also help you get a flat belly fast. This is because with the more fiber you eat, the more fuller you will feel, the more your metabolism will increase, and the more you’ll help your body get rid of dangerous toxins.
Antioxidants – Antioxidants will help fight off free radicals in your body and improve many areas of your health. Some of the best foods that are high in antioxidants are berries, dark chocolate, and turkey legs to name a few.
8. The right size and the right cut of clothes can make all the difference in how you look. You can easily look several sizes smaller or larger depending on how your clothes fit. Take some time to find exactly the right outfit for how you look now. Ask a friend or a store staff member for advice. The size is just a number, it’s how you look that’s really important.