by Ed Yourdon
A wedding, a class reunion or some other important even is coming soon and you don’t fit in that lovely dress you want to wear. I know, it’s frustrating and the only question that is roaming through your mind is how to lose 10 pounds fast in two weeks. Let me start by telling you that even though it is a very ambitious goal, it is not impossible to be achieved. You probably know already that losing that much weight in such a short amount of time is not the healthiest option available.
Nevertheless, if you decide to do it anyway, you have to be aware of the fact that it’s probably going to be more difficult to maintain your weight afterwards than to lose 10 pounds in two weeks. The most important “ingredients” for doing this are motivation, determination and discipline. You have to know in advance that you might go through difficult times, but as long as you are determined and motivated, you can do it. In the end, you will realize that it wasn’t so difficult after all and you’ll be proud of you.
There are many diets on the market promoting rapid weight loss but, regardless the one you desire to try, you need to take it seriously and not to cheat. Cheating will ruin all your progress and will make all the other efforts in vain. You can go on a detox diet that implies the fact that for three days you will only be consuming fresh juices made of fruits and vegetables. This will cleanse your body of toxins and will also ensure weight loss, but if you don’t maintain a healthy lifestyle afterwards, it will only be temporarily.
Before starting the attempt of losing 10 pounds in two weeks, plan your diet carefully. Remove from the house anything that might be tempting for you, like sweets, junk food or soft drinks. Stay away from soft drinks and alcohol and drink plenty of plain water. It will help you control hunger and flush away toxins. Limit your carbohydrates intake and eliminate bad fats. You can learn to make delicious dishes out of chicken or turkey combined with lots of vegetables. Cooking your own meals is recommended when on a diet because eating out might make you feel tempted of breaking the rules. Feel free to eat as many salads made of fresh fruits or vegetables but forget about sauces or mayonnaises.
Also plan some workout sessions and you will soon notice the pounds going away. It’s not a piece of cake to lose 10 pounds in two weeks, but with a rigorous plan and a powerful motivation is perfectly achievable.
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