How 2 Lose Weight Fast – Lose 10 lbs in 1 week

How 2 Lose Weight Fast

Gaining weight is simple for most people.  It’s quite easy to sit back and relax and enjoy snack after snack without a care in the world, ah, the life.  However, the one big consequence for those who love eating is the more you eat, the more weight you gain and the more out of shape you become.  There’s a ton of health risks involved with obesity such as:

Coronary Heart Disease
Type 2 diabetes
Cancers (endometrial, breast and colon)
Hypertension (high blood pressure)
Stroke
Liver and GallBladder Disease

The list literally goes on and on.  That’s why it’s absolutely essential that we keep ourselves fit to inrease our chances of living healthy lives.

Losing weight isn’t easy for most people. In fact, it’s extremely difficult because eating is an addiction. It’s hard to give up the foods we love to eat. It’s something about those donuts, soda, burgers and fries that we crave so much.  The primary reason why most people can not lose weight is because they lack the self discipline it takes and most people don’t even have a plan in place to begin losing weight.

If you want to lose weight, you must set designate a specific time each day to exercise, preferrably 30 minutes per day.  It doesn’t matter if you take a walk 15 minutes in the morning and a 15 minute walk in the evening. The bottom line is that you need to exercise and you need to cut back on all the junk foods if you want to lead a healthy life.

Discipline
Motivation
Plan

I believe each one of these points of emphasis are essential in your quest to lose weight. Discipline enables you to lay off the fatty foods. Motivation keeps you going.  Planning keeps things in order.  Plan your meals more often.  Lay out a meal plan for morning noon and night.

Lose weight the natural way.  Don’t depend on any pills that can potentially cause harm to you.

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