Christmas party diet: Drop a dress size before the Christmas party – in TEN

Christmas party diet: Drop a dress size before the Christmas party – in TEN
Would YOU trust eating tips from an overweight blogger? And everyone wants to dress-to-impress. This year, forget all about extreme diets that leave you hungry and just keep a note of what you eat and drink. Spending 10 minutes a day writing down your …
Read more on Express.co.uk

Weight loss and lifestyle change, one step at a time
I've compiled a few tips for those who are interested in embarking on a similar health journey. I need to preface this by noting that I am not … Extreme weight loss is a big deal and can take a major toll physically. It's vital — particularly for …
Read more on Dubuque Telegraph Herald

Leave the crash out of your diet
However, we are more likely to associate diets with restricting our food intake or eliminating entire food groups to lose weight. At the extreme end of the spectrum are crash diets, which can often be dangerous and unsustainable. Crash dieting and health.
Read more on The West Australian

Leave a Comment