One of the most vital keys of successful diet plans to lose weight is exercise. But many people don’t like to exercise and so make excuses not to.
But your body is designed to move. So if you want a truly healthy body, you will have to make exercise a part of your day.
Get Motivated to Exercise
Many people don’t like to exercise. It’s hard; it makes you tired; it’s inconvenient; and when you do it right, you may get sore the next day. With all that standing against you, how to you get motivated to get up and get active?
Think about your favorite thing to do. Is it watching television? Bird watching? Reading a book? Then think about why you do it. Many times, you do it because you like it.
The same is true for exercise. If you don’t like it, you probably won’t do it. So find an exercise you do like and get moving.
You can go swimming, running, biking, walking, rowing, or a variety of other exercises. Or you can go to the gym or make your own home gym–wherever you are most comfortable.
Then discover when you are most comfortable exercising. Mornings? Afternoon? It doesn’t matter.
It would also be motivating to do an exercise that works for you. If you are struggling through an hour of cardio and are not losing fat then you may want to switch to strength training or interval training. Get a book or a trainer and find out what works for you.
Change Up Your Exercise Routine
When you finally find an exercise routine you like, it’s time to change it up. You can still do the exercises you like to do, but you have to switch it up so that your body doesn’t get used to it.
If we keep doing an exercise over and over, the body will start to find an efficient way to burn the fat we want to lose. Sounds good, but really isn’t.
You see, when your body starts burning fat efficiently, it will burn less fat for the same amount of work. In other words, eventually you will have to jog farther just to burn the same amount of fat you did when you first started jogging.
So, what’s the solution? Change it up. Changing the intensity of the workout is a good way to keep your body from getting too efficient in burning fat. Again a trainer or a good exercise book can help you decide what exercise regimen is right for your weight loss efforts.
Healthy Eating and Drinking Water Underscores Your Exercise Efforts
When it comes to diet plans to lose weight, healthy eating and exercise go hand in hand. It’s no use to have a fit body if you are eating inflammatory foods that are making your cholesterol shoot up. The right foods, however, washed down with a healthy dose of water can help your body get into fat burning mode.
It all depends on your metabolic type. Depending on your metabolic type, your diet plans to lose weight may need to include a different proportion of carbs to proteins to fats than a person with a different metabolic type.
Water is also important because the body needs water to run effectively. How much? A good guide is drinking one ounce of water for every two pounds of bodyweight.
So if you are 150 lbs., you should be drinking 75 ounces of water. That’s a little more than 9 cups. Are you drinking that much?
Exercise is just as important a part of successful diet plans to lose weight as eating properly is. So get up and get moving. There are a variety of different, fun activities to choose from. Just find out what you like and go for it.