by Ed Yourdon
Everyone wants to have the perfect body and no body part is more important for that goal than the abs. Having good looking abs can transform your appearance completely, so it’s no wonder that many people want to have a perfect stomach as soon as possible.
How fast can this be done? Can you get flat abs in 2 weeks?
This is a difficult question to answer and it depends on a number of factors:
1. Your current physical condition – If you’re currently 30 pounds overweight, there is no way you will have a flat stomach in 2 weeks. You can make significant progress but to really get a perfect belly you need a low body fat percentage.
Of course, if you’re 5 pounds overweight, then you may have a very good stomach in 2 weeks.
2. Your muscle tone – While the most important factor in determining how flat your stomach looks is your belly fat, muscle tone is also important. You need to have strong and developed abs muscles for your belly to look really firm and taut. This requires you to do strenuous abs exercises like the plank, hanging leg raises, and reverse crunches.
Whether or not you can achieve such a muscle tone in 2 weeks depends on the kind of workouts that you do as well as the current strength of your stomach.
3. Your diet – In order to get flat abs in 2 weeks or at any time for that matter, you must watch what you eat. If you want to get a flat belly fast, you need to be strict on yourself. This means that there will be no fast food, no fried food, not too much alcohol, no sugary sodas and juices, etc. The key is to eat fresh, highly nutritious foods which will feed your body and muscle tissue and not cause it to accumulate fat for no reason.
If you’re not too overweight, are willing to workout hard, and you follow a sound nutrition plan, then you may indeed see remarkable changes in your stomach. However, even if it takes longer than you would have wanted to get a perfect stomach, you will see results in a matter of weeks which will help you look and feel much better.