by Ed Yourdon
There are so many people looking for ways on how to lose 10 pounds in 2 weeks, and there are some very simple methods to get it done. So don’t worry, I’m sure you’lll make the loss you need in 2 weeks. Let’s get into it!
First, understand that there is nothing more important than eating healthily. If you eat healthily everything else will simply fall into place. Stop eating as much food as you have been, at least temporarily, so that you can lose some of your weight. Basically less calories equals less work you have to do to burn fat off. So keep your calorie intake low and that will make up for a lot of exercise you would otherwise have to do!
Second, exercise is also extremely important. Especially when you are eating properly. Exercise can really burn all the fat off very soon. 10 pounds isn’t a lot, that’s just your water weight. So all you have to do is get your heart rate going, while eating healthily, and your fat will begin to burn off. If you “act” like a slender person, you will become one! Eat right, and get some exercise! Nothing crazy has to be done. Simply beginning with a nice walk can make the difference. Then you can improve your exercise to jogging, and then to running. And then you can do other things, like play sports, do some laps in a pool, maybe some aerobics – even dancing. When you’re eating right, you have a low calorie intake. When you have a low calorie intake, you have to burn that much LESS to really burn your fat off. This is really the key on how to lose 10 pounds in 2 weeks.
Third, the bonus way, and a huge answer to many people’s question of how to lose 10 pounds in 2 weeks, is spiking your metabolism up. This really just demolishes any food that you eat during that time. You can get your metabolism extremely high by doing a crazy intense work out for about 20 minutes per day. It will leave your metabolism sky-high. Do a few sprints per day, as much as you can for about 20 minutes, and your metabolism will be very high for up to 24 hours.
Most people who want to lose 10 pounds in 2 weeks don’t ever. Find out the ONE THING that makes the difference for people like you, and start losing 10 pounds in 2 weeks IMMEDIATELY..