by Ed Yourdon
I have come across this unusual diet plan that says you can shed up to 2 pounds of fat fast. The Strip That Fat Program says your overall loss will be higher because of the water weight you lose as well.
It is all about eating healthy foods in the right combination – no pills, no meal replacement, no packages.
With a lot of the other diets that are on the market you can actually gain weight after your initial loss. Your weight can go up or down due to water weight. I know, I have tried a variety of these diets, too, and the weight always comes back.
It doesn’t matter what shape or size you are, as long as you want to lose weight. Maybe you are one of thousands of people that are more than 100 pounds overweight. The Strip That Fat Program creators say they will be able to help you out, as this course can be continued over several months and is sustainable.
This type of weight loss program seems to very popular at the moment because there are no restrictions on the amount of food that you eat at each meal.
The requirement of having 5 meals per day, however, can stop you from over-filling your plate.
The theory is that if you eat smaller meals and eat more often, your body will actually burn more calories and store less in the form of fat.
There is a diet generator that comes with this program that generates a 14 day meal plan. It is personalized for you from a list of foods that you have chosen.
This is a life changing diet plan, but you have to decide whether you are ready to change the way you have been eating, ready to change your lifestyle for the better. Losing fat is the main goal of this program and doing it in a healthy and easy way that anybody can follow.
Diets, like anything else has to be your choice and some people need a lot of support to keep them focused on their weight issues. This plan does not have ongoing support and that is something to keep in mind.