by Ed Yourdon
In order to lose weight in a week, you need a weight loss diet that boosts your metabolism to burn more calories, in a quicker amount of time. Many people will go on a fad or starvation diet to lose weight in a week, but this sends the body into starvation mode, which causes the metabolism to go into calorie-storing mode.
Quick Helpful Tips to Lose Weight In a Week:
There are many helpful weight loss steps, tips, tricks, secrets, guides and information websites about how to lose weight in a week, but there are a few basic tips you need to follow for weight loss. Starvation or juice diets are not well balanced and your metabolism will move slower to save energy. If you want to lose weight in a week, you have to boost the metabolism, instead. Have you ever noticed how your weight plateaus after two to three days on a diet?
To avoid this switch in the metabolism, you have to eat fat-burning foods, at regular intervals to avoid hunger feelings and keep the metabolism from going into starvation mode. To lose weight in a week, you need to eat calorie and portion controlled meals, five times a day instead of eating three larger ones.
Most diets advise eating your largest meal in the morning to get the metabolism revved and then drink plenty of water and eat mid-morning and afternoon snacks to keep it burning calories and keep your stomach full. By selecting foods you like to eat, it is easy to lose weight, if you have a diet plan menu that utilizes calorie shifting.
Part of losing weight and keeping the metabolism at its peak is to “fool” the metabolism into releasing fat burning hormones, instead of fat storing ones. The quickest way to do this is to eat nutritious foods that are low calorie. The most important tip weight loss tip is to take in fewer calories than you burn. How you do this is the important part, to avoid the plateau which occurs a couple days into a diet. This is where calorie shifting comes in.
You can eat the foods you like, but alternate when you eat them. If you starve the metabolism of carbohydrates for a couple days, then you need to add them to avoid plateau, for example. Once the metabolism thinks it will receive additional sugar or carbohydrates for fat storing, it will continue to burn calories efficiently.
Of course, all diets recommend exercise to speed up the metabolism to lose weight quickly. Some people don’t like to exercise, but even walking 30 minutes a day will burn a couple hundred calories and boost the metabolism.
Most people don’t know how to come up with a diet menu that will utilize the foods they like and eat everyday in order to achieve weight loss. There are programs on the Internet that can help you lose weight quickly by inputting your favorite foods and it will supply the meal plans for you. There is no need to buy special meals or get into a strenuous exercise program. This is the quickest way to lose weight in a week and enjoy a healthy and nutritious meal plan, very affordably.