If you want to learn how to lose weight fast enough that you can see real results in just one week, you came to the right place. It’s going to cost you some serious time and energy, but you can definitely pull off some really nice weight loss in just one week. It’s a good thing you don’t want to do it any faster, because one week is about the shortest amount of time in which you can realize any noticeable amount of weight loss.
How To Lose Weight Fast In A Week
If you want to lose weight within a week, you’re going to have to get yourself on a weight loss diet. Your weight loss diet must include all the nutrients your body requires. These nutrients are proteins, carbohydrates and fatty acids. All of these have to be incorporated in your diet in the right balance. This balance is around 50% carbs, 40% proteins and 10% fatty acids. Your diet also needs to give you an intentional caloric deficit of no more than 500 calories.
You need the carbohydrates to maintain a steady amount of energy to be released in your body over time. Whole wheat bread gives you very good carbs. These are complex carbs that take your body time to break down. This is in sharp contrast with carbs from chocolate chip cookies, that give you a big burst of energy right away. It’s so much energy in fact, that your body can’t use it all up. It will be stored as body fat.
The proteins are the building blocks of your body and you need these to hang on to your muscle tissue. When losing weight, always make sure the weight loss comes from your fat reserves and not from your muscle. You need your muscle to burn fat, so it would be detrimental to your success if you were to lose out on your muscle.
The fatty acids will make you feel saturated and decrease the risk of you feeling depressed. Fatty acids contain more calories per gram than carbs or proteins, so you only need these to be 10% of your total diet.
With a diet like this, you can feel energetic even though you are purposely creating a caloric deficit on a daily basis. Real results are possible in a week, even for you. Just so long as you stick to a good diet!