Do you know that it’s possible for you to lose 10 pounds in just two weeks? Really, you don’t need to rely on gimmicks and other weight loss programs that do not work. All you need is determination and a little common sense and you can be sure not only to shed some weight but also to maintain the weight you’ve long been trying to achieve.
Always start your day right with a big breakfast if you want to lose weight. The common misconception of most people is that the easiest way to burn fat is by skipping meals. That might just work if you skip all three meals but if you miss taking your breakfast and then have a heavy lunch and dinner, your body’s metabolism will be in trouble. Skip your lunch or your dinner but never, ever miss your breakfast.
Don’t forget your morning exercises as well. While light exercises such as walking can help boost up your immune system, intensive training can help boost up your metabolism. The rigorous basketball suicide routine is a good example of intensive training. Push-ups, jumping jacks and sit-ups are also perfect routines. A few minutes of doing these exercises is enough to keep your metabolic rate rising for up to three days.
Remember that your main goal is to increase your metabolism in order for your body to burn fat rapidly. You can achieve that easily by performing exercises that focus on building certain muscle groups. Exercises like bench press, squats and dips are good examples of these. The reason why this is important is simple, the more you build muscles, the more your body fat goes out of the way.
Never put your trust on diet programs that require you to avoid some food groups. Yes there are foods that can contribute to weight gain but that doesn’t mean you have to get rid of them altogether. Stick instead to healthy food groups that will help you burn fat faster such as whole eggs, fish, poultry, fruits and vegetables, and eliminate with any kind of processed foods. Processed foods usually contain lots of salt, sugar and trans fat that slows down your metabolism.
There is not a single weight loss program that will work for just anyone. Different individuals have different types of body so to make sure that your attempt to lose weight in just two weeks is safe and effective, just follow the simple steps you have just read.