by Ed Yourdon
There are a variety of reasons that one may need to drop dress size fast. Perhaps a wedding is on the horizon, or the prom could be closing in. As an important date gets closer, a woman may be concerned about fitting into her dress, and dropping a dress size may be in order.
It will be important to anticipate the coming need to slim down. The longer one has to reach their goal, the more likely it will be to reach said goal. Take note as the important day approaches, and begin by setting a clear goal. Understand that, no matter what the situation, weight loss will require hard work and sacrifice, so get yourself ready to embrace the challenge.
Many will starve themselves with the idea that this leads to fast weight loss. This is actually not true, and in fact, the opposite tends to happen and the body may actually hold on to fat. Instead, try having much smaller meal portions and break up these portions into a much smaller meal every few hours as a way to keep one’s metabolism high and in working order.
Be sure to have breakfast each morning. This is the most important meal of the day, and it will be important for avoiding the habit of overeating later in the day. Those who skip breakfast tend to eat bigger meals later in the day during times where it is much harder to burn calories. Opt for healthier choices like oatmeal and eggs.
Being intelligent about food choices can make all the difference. For instance, choosing ice water instead of sodas or energy drinks can lead to more results. Lean protein sources, fresh vegetables, fruit, and fiber can be key in regulating blood sugar levels to help control cravings.
Try and avoid foods that are high in sodium, which causes bloating due to water retention. This can make it more difficult to fit into clothes.
It will be important to exercise as well. This will be key for shedding a few pounds and putting leaner and more toned muscles on the body.
Cardiovascular activities like running, aerobics, or bicycling can be great for controlling calories and burning through stubborn body fat. Moderate strength training can also be key for building leaner and toned muscles, which is important for shedding body weight. Don’t worry about getting “bulky, ” however, as this would take a very long time and a specific diet to accomplish.
Learning how to drop dress size fast is actually pretty simple. It will require some work and sacrifice, however, so get ready for it. Try and anticipate the coming event and allow yourself enough time to get the job done. The closer it is to the event, the tougher it will be to accomplish the goal.