Obesity is one of serious challenges encountered by the society today. People are considered overweight if their body mass index (BMI) is 25 or higher and obese with a BMI of 30 or higher. As per recent study conducted by the World Health Organization (WHO), more than 1.6 billion people aging 15 years and over in the world are either overweight or obese. Being overweight and obese entails not only unpleasant looking but also it often affects a person’s psychological perception towards herself.
Individuals, women in particular want to look good and to be physically fit. One of the most popular diets that promise fast and consistent weight loss is through the use of HCG diet.
HCG, Human Chorionic Gonadotropin, is a hormone naturally produced by the placenta among pregnant women and which mandates the metabolic function with the aid of the hypothalamus. All HCG used for weight loss purpose is naturally made, but created in laboratories from sterile cells and it is not taken from women or animal urine which has been a common misconception. HCG diet plan may be taken orally or through injection, depending upon the dieter’s preference. Majority of the HCG dieters report an average loss of 1 to 2 lbs a day, at least 0.5 lb a day, and at the most 3+ lbs a day. The main factors that guarantee faster weight loss are following the HCG diet protocol and eat no more than 500 calories per day. Increasing vegetable intake is highly recommended. Fiber intake is also extremely important, as is water intake. It is more advisable to take in a lot of water before each meal since the water makes the person feel full.
Through the HCG diets, mean and women will be empowered in the sense that, in a short span of time, they could easily get the shape that they always have desired. It contributes not only to losing weight but also to having in best shape inside and out. Dieters will be more confident in dealing with their every day routine without the fear of being rejected and unnoticed. It will make a difference in the lifestyle and outlook of dieters and that they can be who they wanted to be because of the satisfaction they have gained within them.