by Ed Yourdon
If you have been seeking out an easy diet to lose weight fast look no more! Today I will explain to you the most successful diet system to come out of 2008 which can have you lose 10 lbs in only 12 days. However the weight loss doesn’t have to stop there, as people have reported losing 35+ pounds using this system in a short period of time. Best of all there are no dangerous fat burners, no starving, no exercise & very little thought required to make this diet work!
Why is this such an Easy & Successful Diet?
The main reason that the calorie shifting diet is so effective is that it requires nothing but a will to lose weight! As you will be able to eat to your hearts content in 4 complete meals each and every day. The secret lies in the fact that you eat according to the systems unique way of eating. What I mean by this is that one day you might be allowed chicken, turkey and other white meats. The next day you can only eat vegetarian meals that are low fat, the next day you should eat fish & only higher fat foods. Essentially the diet works by rotating your foods in and out. What this does is stimulate your metabolism to burn fat at a faster rate than usual. Many people are surprised by this but the bottom line is this…
Eating is the #1 Way to Lose Weight!
When you go on a low carb, low calorie diet what you’re telling your body whether you realize it or not is that food is scarce so you better slow down the metabolism. It sounds insane I’m sure, but it’s the truth, when you eat less it sends your bodies metabolism back into a scarcity mode where it looks to conserve at all costs. This is why you’ll see people eat less on a low calorie diet, starve off some weight but then the instant they go back to eating normally again the weight piles on! When you think about it like this is it any surprise?
With calorie shifting you will eat more food, stimulate your metabolism to burn more fat as a result. Your body wants calories, it’s just knowing the right ones and at what times to eat them which is critical! This is exactly what the calorie shifting diet will teach you. Most importantly you will lose 10, 20, 30+ pounds by doing it!