Today I want go over some super exercises to reduce weight.Â If you incorporate these exercises into your weight loss routine, you will start seeing some significant progress in a short period of time.
So, if you’re frustrated with you current efforts to drop weight quick, keep reading to learn some better techniques.
This exercise is pretty intense, but I know you can do it.Â Just one quick note: if you are really heavy, I’d strongly suggest doing this exercise on a mini-trampoline rather than on the ground.Â You don’t want to cause any damage to your joints or ligaments.
So, here’s how it works.Â We’re just going to use body weight as resistance.Â Now, squat down until your thighs are parallel with the floor.Â Then jump up as high as you possibly can.Â As soon as you land back down, immediately squat down and do it again.
Keep doing this for 60 seconds total.Â And see how many repetitions you can knock out in that minute.Â That way, you can set some goals for the progress you’ll make in the days and weeks ahead.
Try to do 3 sets in a row, with a 60 second rest between sets.Â If you do this, you will see fast results.Â This much I promise.Â
Body weight squats
This exercise works on the same principle, but you won’t be jumping.Â You want to do the squats as fast as possible.Â
Just squat down until your thighs are parallel with the ground.Â In order to do these really fast, you’re going to have to lift your heels off the floor.Â So, while keeping your back straight, you’ll be doing these squats leaning forward a bit.
Try to do at least 30 repetitions with each set, and do 4 sets in row.Â Rest 60 seconds between each set.
Also, do these every day.
So, if you’re looking to reduce weight fast, those are 2 quick and easy ways to do it.