by Ed Yourdon
If you want to lose 40 pounds in 8 to 10 weeks, it’s also important to make healthy food choices, as well as not add to many unhealthy fats to your weight loss.
In this article you can find 5 tips to lose 40 pounds or more.
1. Add Plenty of Healthy Fats to Your Weight Loss.
Fat itself is not the problem if you want to get rid of unwanted pounds. Actually your body needs fat in order to function properly every day. Instead it’s the unhealthy types of fats you should avoid, that usually can be found in fast foods and junk foods, as well as in fried food. You should try to add plenty of essential fatty acids such as Omegas 3, 6, and 9 to your diet, which are all good for you. These types of fats can usually be found in different types of fish such as salmon cod and tuna, and is also recommended if you want to lose weight.
2. Start Reading Food Labels.
It’s very important to know what you’re eating if you want to get rid of fat. This is also why you should try to start reading the labels on the food you buy. If you don’t know what you’re putting in your mouth, you’re also risking to put on unwanted pounds. So don’t assume what you eat, instead learn what it is before it’s too late.
3. Have Healthy Fruit Snacks.
Have healthy fruit snacks during the day. Fruit is basically something you could eat as much as you want of without adding extra pounds to your body. Apples, pears, grapes and oranges are all good choices to snack on when hunger comes, and will also help you during the day to get rid of hunger and extra pounds.
4. Avoid White Bread.
White bread is not good for you. By eating more refined products such as white bread, you are more likely to put on extra belly fat. Try to choose whole grain bread here instead.
5. Give Your Body Plenty of Sleep.
In order to burn fat properly, your body also needs to sleep enough. By sleeping more, your body will also have more time to burn fat. So if you think that you can get rid of fat by sleeping less, this is actually a mistake. Instead you should try to sleep as much as possible if you want to get rid of fat. This way you will also help yourself to get rid of those unwanted pounds faster as well.