HCG diet may be the new mantra with regard to fast weight control systems and its results are tough to ignore. But as the medication is important, the actual accompanying diet is similarly significant. For the diet regime to work, it has been split into three basic phases, where each phase highlights the physical activity and hence the kind of diet.
The beginning phase of the HCG protocol is called âLoad Daysâ which basically can last for two days. Here, you have to take a high fat diet plan along with 60 Hcg diet on a daily basis. This phase of the HCG diet shops extra fat cells which means that your body does not get deprived during the forthcoming low-calorie stages. But, make sure to keep away from any kind of diet plan containing a high proportion of starch or even sugar during this period.
The following period of the HCG is really a VLCD phase that can range from 24 in order to 58 days regarding your weight loss ideas. This is the strict stage of the diet in which you have to stay inside the stipulated list of foods as it is the actual weight reduction phase of the diet regime. While the medication is used every day along with the meals, it is however, stopped for the last three times of this period so as to get rid of it out of the entire body for the next phase.
The final phase or the Upkeep is where the weight arranged point of the is fixed through diet plan regulation only. It’s very critical that you prevent any kind of sugar or even starch centric food within this period of HGC diet plan. Additionally, you need to make sure that your own stipulated food intake fulfills a minimum of 1500 calories from fat per day for the intend to complete itself effectively.