There are no miracle pills or diets that will get you a flat stomach in 2 weeks and if you are more than 10 to 15 pounds overweight, you probably can’t get a flat stomach in 2 weeks.Â However, if you just have that annoying pooch that never seems to go away and you are willing to make some changes in your diet and exercise routines then a flat stomach in 2 weeks is doable.
A flat stomach in two weeks means taking action
The most important factor in your quest for a flat stomach in two weeks is taking action on what you read and learn here.Â The more you understand about what makes a flat stomach and the more you understand how to do the things that make a flat stomach in 2 weeks, the more it is on your shoulders to take action.Â After all, no one gets a flat stomach in 2 weeks by just fantasizing about it.
What makes a flat stomach in 2 weeks?
Getting the layer of fat off your abdominal muscles is what makes your stomach flat and attractive.Â Many people think that they should concentrate on sit-ups or crunches.Â That fact is, sit-ups and crunches strengthen yourÂ abdominal muscles and can even make them bigger, but if all of that is happening under a layer of fat, your stomach will only look worse in 2 weeks instead of better.Â GETTING THE FAT OFF is what makes your stomach sexy.Â Toning your abdominal muscles with high rep crunches and/or other ab exercises helps define your stomach once the fat is gone, but you can do crunches until you bleed and you won’t get a flat stomach in 2 weeks or even 2 years until you reduce your overall body fat.
Exercise to reduce your overall body fat for a flat stomach in 2 weeks.
The general rules to bringing your body fat down so you can have a flat stomach in 2 weeks are as follows:
Reach a fat burning level of aerobics for 40 minutes 3 times a week.Â This means that you should do some form of aerobics such as walking or light jogging that challenges you, but doesn’t cause you to burn glucose or lean muscle tissue instead of fat.Â The rule of thumb is that you should be able to hold a normal conversation while you are doing your aerobics.Â If you can’t because you are breathing to hard, you need to back off.Â There are more complicated formulas for getting to the optimum fat burning level but I have found that this rule works just as well and is a lot less complicated.
Getting a flat stomach in 2 weeks also requires that you do some light forms of resistance training.Â Lean muscle tissue requires 4 times the amount of calories to maintain than fat tissue does.Â So increasing your lean muscle tissue will greatly help you burn more calories and get a flat stomach in 2 weeks.Â You should do at least 3 sessions of light resistance training per week to build lean muscle tissue and achieve a flat stomach in 2 weeks.
Eat to reduce your overall body fat for a flat stomach in 2 weeks
You realistically can’t get a flat stomach in 2 weeks unless you change your diet.Â You should immediately start consuming 1 gram of protein for every pound of your lean body mass. Next cut out most starch and refined sugars.Â Stop drinking sugary drinks such as sodas.Â Avoid fruit juices.Â Get 30 grams of fiber or more every day.Â For a flat stomach in 2 weeks you should calculate your BMR and reduce your overall calories accordingly.
Once you have all of these practices in place you will be surprised at how fast your body fat disappears and a flat stomach in 2 weeks appears.Â Now the only thing you will need to worry about is maintaining the flat stomach you got in 2 weeks.