by Ed Yourdon
How to Lose 10kg quickly is an issue that has faced everybody from birdes-to-be fearing their wedding day to women preparing for the yearly summer holiday. It can be scary to see that calendar moving so quickly! Thankfully Asian women have learned the skill of shedding pounds quickly, even right after having a baby, and today weâre going to look at one of their techniques!
How To Shed 10kg In Only A Few Weeks
Youâve got a deadline to lose weight and the clock is ticking, we should get you started quickly by modifying your diet right from the beginning.
At breakfast, I want you to really make it a goal to eat protein regularly. Things like eggs, lean meats, skinless chicken, and even tofu, are the best way to set your metabolism to overdrive for the rest of the day.
Itâs important that you NOT skip breakfast, as your blood sugar levels will fall and it will devastate your bodyâs ability to burn fat the rest of the day.
Also, I really want you to do something that sounds strange but is actually great in helping boost your metabolism. This is something Asian cultures have done for centuries in ancient times, and one of many things I have my Skinny Asian Diet weight-loss customers all do:
Complete 7 minutes of your favorite cardio activity first thing when you get up each morning.
It doesnât matter what it is, you may dance to some music, jump rope, run in place, do jumping jacks, whatever. But you should do seven minutes of it, no less.
Incredibly thatâs all that is required to get 75% of the benefits of a 30 minute workout session! This jolt to your system creates such a hormonal change in your body that the impact lasts for hours, as if we had exercised for much longer.
Follow this up with trying to keep your four meals for the day each below 300 calories. Meaning your eating schedule can look like this:
Breakfast â 300 calories
Lunch â 300 calories
Snack â 300 calories
Dinner â 300 calories
This way youâll stay beneath 1200 calories total, which in essential if youâre going to lose 10kg or more rapidly.
In between your snack and dinner meals I want you to execute a full 20 minute cardio routine, ideally something you enjoy. This activity will keep your metabolic rate up for the rest of the night, burning calories the whole time. Otherwise after the sun goes down your metabolism will fall quickly, and unless you prop it up with exercise you wonât be doing a lot of calorie-burning the entire evening.
A Second Tip That Works
If your problem area lies in your abs, I recommend you check out how to use how to lose weight from stomach and thighs by clicking the url. It can be difficult for anybody, but here are a few ideas on how to lose inches off your waist.