Well the year 2011 has arrived and people everywhere are contemplating the same New Year’s resolution, lose weight.Â To help better get on a track of losing those extra unwanted pounds Dr. Oz has teamed up with Nike and Sharecare giving viewers a free customized 11 week weight loss plan geared to shed those pounds.
Everyone needs a little personal help in an effort to lose the weight.Â Dr. Oz has a structured system on his website where viewers can assess where they are right now concerning their BMI (body mass index).Â After you figure out your BMI the next step is to start setting goals of where you want to be.Â After you have set your goals the weight loss plan offers you a personalized plan or path to take to keep you on the right track of reaching those set goals.
Note:Â To learn more about the 11 week plan visit Move It And Lose It!!
There is also a section of the plan where you can log your diet.Â You can literally keep track of your food intake and the amount of calories you are getting.Â There is a lot of support that comes with this personalized plan.Â The website offers community support which is designed to motivate you on a daily basis and you can read what others are doing with their goals and plans.Â This is a key factor in staying motivated by seeing other people’s motivation.
The main focus with this plan is that you must get started moving ASAP.Â Dr. Oz has identified that each person should commit to 30 minutes of some form of exercise daily.Â The reason is to increase your metabolism.Â This is the best time of your life to get into shape because you have the Doctor arming you with tools to help make your journey easier.Â Â The challenge begins on Monday January 3, 2011.