Easy Meal Plans Weight Loss
A weight loss meal plan is any schedule or set of eating habits that leads to taking in less calories than you burn. Easy Meal Plans Weight Loss
You can count all the micro-, macro-, mondo-, mega-nutrients you want, but in the end, the one and only way to lose weight is this:
“Eat less, move more”
You’ve no doubt heard of several different fad diets, popping up everywhere you look: books, magazines, commercials.
Atikins, low-carb, low-fat, high-protein, no-protein, the list goes on and on and on.
The fact that so many of these diets directly and completely contradict one another should tell you something, especially considering that there are people in every single one of these diets that lose significant amounts of weight.
So are they all right, or all wrong?
Neither, do you know what their real secret was? Yep, I’ll say it again, eating less, burning more.
Sure, once you get down closer to single digit or teen body fat numbers you can start tweaking and playing with all the scientific stats, weight loss studies, and micronutrients you want. Easy Meal Plans Weight Loss
But, if you’re just looking to lose weight fast, effectively, and most importantly, safely, you need a weight loss meal plan that is simple and straight to the point.
It doesn’t get any simpler than eating less and burning more. In fact, for the first 30 days, this is all you have to do, and all you should do.
Take at least one 10-minute walk per day (this is the “move more” part of the equation) and cut out one soda and/or dessert from one meal per day (“eat less” part of equation).
That’s it, tiny, simple baby step, but you’ll be amazed at the results after 30 days.
Sure, you’re not going to have six pack abs at the end of this experiment, but you are going to have solid proof that keeping things simple works, and you will have lost at least a few pounds.
I would even suggest not trying to overdo it and not doing more, because often people get frustrated and give up.
So, make your one and only goal to stick to this simple 2-step formula every day for 30 days.
It will take less than 10 minutes extra per day, and if you don’t have that much to spare, you have much bigger problems than losing weight right now!
And remember, when people ask you what diet you’re using to lose all that weight, just tell them the “eat Less, move more” weight loss meal plan. Easy Meal Plans Weight Loss