by Ed Yourdon
Losing weight in 10 days can be a very easy thing to do, contrary to what people will let you believe. The problem is the effects all these methods have after you have lost weight. Before we get into that, let me show you 3 most easy ways on how to lose weight within 10 days:
1. Try the Sacred Heart diet. This basically revolves around eating nothing but vegetable soup for 7 days. The soup is low in carbohydrate but high in fibre, vitamins and minerals since the only ingredients used are vegetables like tomatoes, onions, celeries, herb and spices, carrots and so on. Not even potatoes are allowed. However within each of the 7 days you are allowed to practically eat anything you like, depending on the type of food allowed for that day. For example on day 6 you are allowed to have as much beef as you like.
2. Cut all the carb. Try not eating any carbs for 10 days. Basically this is similar to the Sacred Heart diet. Eat lots of vegetables and fruits to substitute the carbs instead. Complex carbs like these are difficult to digest because they are high in fibre. Fibres prevent accumulation of mucus and aids in passage of digested food in your digestive canals, aiding in weight loss and prevents bloating. Hungry?Â Load up on healthy snacks like nuts, beans and whole grain crackers. Never, ever eat refined or white bread or pasta.
3. Follow a simple, easy and natural guideline. Not only you have to starve yourself, but you will get the excitement and pleasure of following a routine that works. By using methods to make metabolism your friend and not your enemy, you could leverage fat loss effort using your own body and turn it into a fat-burning machine. Some of this includes choosing the type of food you eat, how to manage your portion sizes, exercises to burn fat fast and so on.
What I am implying is that you should not follow fad diets blindly. Sacred Heart diet, Atkins, South Beach – they all work but have bad negative effects towards your body in the long run. The best way on how to lose weight in 10 days is to go down a path of age-old wisdom – the old school way, but with new added twists that makes it more effective than ever.