by Ed Yourdon
There are many ways to lose weight, however there is a large gap between the ones that work and the ones that don’t. Today I’ll detail how you can lose inches in a week from around your waist fast and easily. Best of all this method doesn’t require any starving, exercise, or diet pills, in fact the only thing you have to do is eat. Sounds too good to be true? Read on to find out how it works.
Avoiding Food to Lose Weight and Inches around the Waist
Have you ever wondered why most diets seem to struggle in the area of keeping the results they promise. If eating a reasonably good diet afterwards still accumulates fat then something must still be wrong. Well the fact is that low calorie diets rely upon reducing calories as their method of weight loss. This is however completely un-natural as essentially as your body sees it you’re suddenly starving. So what happens is that your metabolism drops down its activity in your body and what results is a sluggish metabolism following the diet as well.
How Eating Stimulates Weight Loss
In the same sense that avoiding food slows down a metabolism, eating food actually stimulates it, however it isn’t that simple. You see if it was just a matter of eating food then you wouldn’t have a weight loss issue to begin with. The fact is your metabolism is constantly adapting and then falling into a comfort zone. You are able to constantly stimulate your metabolism through a constantly shifting diet however.
Eating different foods every day as well is just the tip of the ice-berg as many people who rotate their diets still don’t see the results that calorie shifting yields as there is more to the approach, fortunately software is available to tabulate exactly what you should eat the next day to optimize the diet results and keeps it easy for you. With calorie shifting you will lose inches in a week and much more as time goes on!