by Ed Yourdon
In their efforts to achieve a slim waistline many people choose to work out to lose weight. When teamed with a healthy diet plan exercise is a powerful tool for weight loss.
However, folks who opt to work out to lose weight often go overboard. Being too exuberant often leads to them discontinuing their exercise program before it has time to show results. This is unnecessary and undesirable.
Running To Lose Weight
Running to lose weight is always first in the minds of folks as a way to increase metabolism.
They think that if they can begin a vigorous running program they have found the fastest way to lose weight. They allow a spasm of enthusiasm to override their common sense.
It’s only natural to want to find the best weight loss plan and put tons of energy into it. However, your desire to slim your waistline and have slim thighs to show off your best clothing often results in you abandoning your efforts in a very short time.
Too much effort in a very short period of time dashes your well-intentioned plans. Let’s explore reasonable ways for you to work out to lose weight.
Best Exercise Plan
The best exercise plan is to begin slowly.
Beginning an exercise program slowly is always the advice given by healthcare professionals. But most folks are impatient. They want to reverse decades of poor eating habits in a few days.
It’s sad but it’s true. Most weight loss plans are abandoned because of impatience.
The Tortoise And The Hare
Remember the story about the tortoise and the hare? What was the moral of that story?
It was that the slow, steady plodding of the tortoise would win the race over the speedy hare because it is a tried-and-true strategy.
Your plans to work out to lose weight are similar. Healthy eating to lose weight goes together with a religiously executed exercise plan. You aren’t going to slim your waistline overnight so don’t try. Formulate a long-term plan and stick to it.
Just like the tortoise, you will win your race if you take your time. Running to lose weight will work if you begin slowly. Don’t push yourself beyond your ability and give yourself shin splints or other exercise ending injury.
Begin With Walking
Children learn to walk before they run. You should do the same if you have not been physically active. Do not ruin your plan by being impatient. Take your time. Begin by walking consistently every day.
If you have only been walking leisurely for 10 or 15 minutes at lunchtime do not attempt to begin your exercise program with a three-mile walking marathon. You will be progressing too rapidly.
It is generally accepted that you should not increase your exercise regimen by more than ten percent at a time otherwise you risk soreness or injury. Pay attention to what the professionals are suggesting and model your exercise plan accordingly.
There are reasonable ways to increase your metabolism. If you opt to work out to lose weight don’t make the mistake of being impatient. The success of your weight loss plan depends on it.