by Ed Yourdon
Big social event coming up. Enter Turbo Fire Workout. And you need to know how to lose weight fast in a week so you can fit into that outfit and impress the socks off of EVERYONE. Enter the 5 Day Inferno Plan.
Well, failure is not an option with the Turbo Fire 5 Day Inferno Plan workout, which is included in the complete Turbo Fire DVD Program. It’s a mini “crash” program formulated for people who are getting ready for a big social function or just want to get a jump-start on the Turbo Fire (“TF”) Workout program in general.
Basically, this is developed as a Monday through Friday plan. The 5 Day Inferno Plan helps you to get on the fast-track to losing weight and helping your muscles go from flabby to toned quickly and boosting your metabolism and burning fat.
As long as you follow the meal suggestions faithfully, and do one TF workout, minimum everyday, you can start this 5 day plan on any day of the week that works for you. Just stick to the plan!
The TF Inferno Plan comes with preplanned menus of 1200 calories, give or take, each day. And, each day has scheduled Turbo Fire classes or workouts. This will cause you to begin to plan out your meals and workouts using your personal tracker that is provided.
If you follow these instructions, you could lose up to 10 pounds and 10 inches in those 5 days.
To give you an idea of the Inferno Plan, here is Day 1:
Fire 55 EZ Class and Stretch 10 Class (Don’t let the “EZ” fool you.)
Breakfast – Turkey Bacon Breakfast Sandwich
Snack 1 – half of a medium-sized banana, 7 walnut halves
Lunch – Tuna Salad
Snack 2 – One serving of Shakeology, 8 oz. water, 1/2 tbsp. almond butter, mix in blender with
Dinner – Honey Dijon Chicken with Steamed Garlic-Parmesan Broccoli
The nutrient information for Day 1:
Total fat: 41g
So, whether you’re doing the 5 Day Inferno Plan or TF as a whole, you will burn 9X more fat and calories than you would with a typical cardio routine. TF accomplishes this by implementing HIIT, which is high intensity interval training. This is done by longer bursts of high intensity energy with shorter breaks.
Although, the HIIT workouts are intense, they are for a shorter period of time. Even though they last only a few minutes, scientific studies have shown that HIIT exercises, like in TF, burn calories during and after working out. You can get that after-burn for up to two entire days.
And it’s perfect for people who don’t have much time to work out or go to the gym and want an effective workout, since the workouts are shorter!