by Ed Yourdon
Before you plan to lose weight in one day, your must understand this is only a temporary solution to fit in the pants for a special occasion. The long term weight loss plan is to have a right balance of foods and exercise regularly. It is dangerous to continue starving yourself in hope to lose weight fast.
However, you may take this opportunity to cleanse and detoxify your body once a while for a very good reason – expel the junks out of your body. The loss of weight is only water and not fat because the body consists large amount of water and water loss is the easiest short term solution as compared to fat loss.
Target To lose One Pound in One Day
Plan your day to reduce calorie intake as much as you can. No more than 1200 calories a day.
You have to eat a lot of vegetables(raw if possible) and no meat for the day. Fruits like apple can be consumed in moderation since apple contains sugar. Consume only complex carbohydrates(vegetables and fruits) and avoid simple sugar, flour products, foods with high sodium.
Divide your meals into 5 or 6 times a day, that is between 200 and 250 calories per meal. Eat small portion will prevent you from hunger and no wastage of food that the body can be stored as fat.
Drink lots of water. Water not only makes you fill up but also helps to expel toxics out of the body. Drink green tea if possible because green tea helps to burn more calories. Drink at least 8 glasses of water for the day. The best is to drink a glass of water before each meal and in between. 64 oz. of water is recommended to keep the body well hydrated.
Don’t forget to exercise a bit to elevate your heart rates and maintain metabolism. Cardio exercise is the best in this case. Avoid strength training since you are limiting the calories input.
Weigh yourself at night after a day of detoxifying your body. You will expect to lose one pound or more. lose weight in one day is possible but no experts will recommend it for permanent weight loss.