If you are wondering how to lose 15 pounds fast in 3 weeks, please find out that with adequate planning and discipline, this is not at all impossible. Losing weight with a rate of 5 pounds a week is not something that your body can sustain on the long run, but it is achievable. If you are suffering of chronic disease or of other medical conditions, it is not advisable to try this without asking for a doctor’s opinion. You also have to be aware of the possibility of gaining back some of the weight you lost during these three weeks when you go back to a “normal” lifestyle. However, if you need a “quick fix” and you are in a good health condition, you can lose 15 pounds fast in three weeks.
As I said, the key to your success is planning and determination. Schedule your diet and your workout routines in advance, so that you know exactly what you have to do and prepare yourself to be strong and to hang in there for the necessary amount of time. In what concerns workout, be ready for 30 minutes cardio sessions each day. You can jog, you can run or you can do whatever cardio exercises you like most. In order to increase your metabolic rate and to burn even more calories, it is recommended to also practice interval training. Alternating slow-paced exercises with more intense ones will make your body burn fat faster. If you feel up to it, also try weight training a few times a week because toned muscles will make you look better and they burn more calories than fat.
Diet is also important when attempting to lose 15 pounds fast in three weeks. Use a calorie counter and reduce your daily calorie intake, but make sure you don’t go under 1200 calories a day because this might put your health at risk. Although it is not recommended to do this on the long run, because your body needs good carbohydrates, for the moment, eliminate them completely. No more bread or pastas for you, but make sure you don’t do this for prolonged periods of time because depriving your body of essential nutrients is going to provoke problems. Eat smaller meals throughout the day for giving a boost to your metabolism and never skip breakfast, for the same reason.
Also make sure you get plenty of water and enough sleep when you try to lose 15 pounds fats in three weeks because otherwise your metabolism will slow down.
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