by Ed Yourdon
A lot of people ask me how they can lose 10 pounds fast. I always reply by asking them how fast they want to get rid of it. Most of people are desperate to lose 10 pounds in less than a week. You must know that lose weight too fast is bad to your healthy, but if you really need to drop 10 pounds in less than a week, I will show you can do this.
Although you can lose 10 lbs in less than a week, it may not be the most healthy thing you can do because it requires you to starve yourself for several days. And I can not guarantee the weight you loss can maintain after a while. Here are 2 suggested courses of action to help you lose 10 lbs fast .
1. Do 3 days of intense physical training and dieting.
The best work out you can do is to go on a 3 day intense physical training like hiking and camping. The hiking will help you burn much calorie and the camping will keep you away from unhealthy foods. But you have to be aware that if you’re not physically active, never do intense physical training as you may hurt yourself.
2. Go on a juice detox diet
A juice Diet requires you only to drink the mixed juice for several days. In this 3 days you will drink a concoction of lemon juice, maple syrup, water (bottled) and cayenne pepper. The best lemon juice based detox diet is the master cleanse diet (also known as the model detox diet or Lemonade diet). This is because the master cleanse is the detox method that most celebrities doing and having success with. However, this is a diet that will sometimes leave you hungry, so you have to stick to it for 3-5 days if you want to achieve your weight loss goal.
Remember that this extreme fast weight loss may not be permanent. After you detox your body, it’ll be up to you to maintain the weight.
And do not forget that the detox option is not the healthy way to lose 10 lbs quickly, but it can meet the fastest weight loss goal for you.