by Ed Yourdon
Feeling out of shape, tired, carrying stubborn fat that is getting you down. Lets face it that everyone wants to look good. You want to see yourself looking nice in the mirror. However all you see is an overweight person with parts sticking out in different areas of the body. Maybe you got a big bum or large thighs or a big stomach, or even more embarrassing sagging loose skin.Â
To lose weight fast, if you do not take action and do something about it you will not change your appearance in any way or another. You need to motivate yourself to take the step and face the fact that you need to put in extra effort to make some changes and adjustments to achieve the desired look you want to have. There is a thinner person in there in all of us. It just needs some effort, knowledge and commitment to do something about it.
Dieting to lose weight will get you nowhere. If you think dieting will make you lose weight think again. It will shed off some pounds but it will be hard and you will eventually and definitely put it back on.
Successful weight loss is achieved by the means of proper diet, exercise and knowledge. The knowledge to what you should eat and what you should not. You do not have to starve yourself to lose weight. That is the opposite to proper weight loss. You will only make yourself feel down in the dumps as your metabolism will become low. You need to eat proper food and eat the healthy way while you do regular exercise. Cut out the junk food and food that contains a lot of fat and sugar, drink less soda and coffee.
Do some cardio exercise. Walking, jogging, skipping, cycling and running are all good exercises to do. You can only lose weight fast if you follow these techniques that I have explained, eat proper and exercise. When you exercise you burn off calories and that will make you lose weight fast. If you watch what you eat and eat less and healthy but have a balanced diet while cutting down on calorie intake then you will see a difference in your weight, after you have burned up calories while exercising.