by Ed Yourdon
How to lose weight fast and effectively is the question that arises frequently in everyone’s mind. There are hundreds of methods and products available that help you to shed weight fast. But before you get involved in any of these weight loss schedules you have to think carefully as to whether you actually need to drastically bring down your weight and moreover the implications the sudden weight loss has on your health.
Losing weight gradually by following a scheduled exercise and diet pattern is the best method rather than losing several pounds in just a week or two. The result of this sudden weight loss is that you gain weight as rapidly when you stop the weight loss schedule. If you still want to know how to lose weight fast and effectively then here are some tips.
Abstaining and restricting calorie intake
People who have already been on one or many of the weight loss regimens will have an idea of how to lose weight fast and the first thing is to forgo all the tasty and sumptuous food that you have enjoyed so far. Abstaining from fat rich food and a drastic restriction of calorie rich foods for a short period of time is needed.
Various different categories of weight loss diets focus on the starving and calorie restriction. Mostly you may have to eat a single type of food for a span of seven days and detoxification diets involve taking nothing but water for a few days. This may worsen to taking nothing for one or two days at a stretch. Restricting foods and starvation done for extended periods may cause serious injury to your body functions and there is risk of developing serious disorders.
Vigorous exercise schedule
A fitness trainer will explain on how to lose weight fast by the various types of exercises. The purpose of the exercises is to burn more calories than the amount you intake. Cardio vascular exercises are best suited if you want to lose weight fast. Jogging, cycling and swimming are some exercises which are very effective in losing weight fast when done daily for long hours. Cardio workout equipments can also be used if you are not able to do the outdoor exercises. If these workouts are done along with the fasting then you are sure to feel exhausted and tired.
You get hundreds of prescription and over the counter pills that answer to your how to lose weight fast question. Basically there are three types of diet pills used to lose weight fast. The first works by curbing the appetite thereby reducing your food intake. The second group of pills act on the metabolism and increase the burning of the fat at a fast rate. The third group reduces the absorption of fat by the body from the food that is ingested.
Diet pills sometimes pose grave danger due to their harmful side effects and some are actually illegal ones. It is best to do some study on the various pills and their uses before trying any of them.