Lose 10 Lbs in One Week – 3 Proven Steps

You might have read hundreds of articles on how to lose weight fast before landing up in this article. Basically, you can take an approach to lose 10 lbs in one week using either a diet pills or following a diet plan. Diet pills gives you a short period of resolution and does not permanently get rid of your body fat. Most of the diet pills in the market are not clinically proven and gives you side effect such as nervousness, restlessness, insomnia, high blood pressure, tightness in chest, and others.

However, many of us underestimate the effectiveness of diet plans and this might due to lots of scams out there, especially those low carb diet plans. If you wrongly chosen a low carb diet plan, you might end up gain weight because low carb diets can be either contains high protein or high fat meals.

In order to lose 10 lbs in one week, all you need to do is just follow the simple 3 proven steps provided by one of the leading natural weight loss in the market for the past 3 years:-

Step #1

Diet Generator – Use diet generator to help you choose the right diet menu rather than a low carb diet plans. It can automate your diet menu based on your preferable foods for one week or more and you don’t need to count the calories for each diet meal by yourself. Remember, and effective diet plan should not keep yourself starving because after your body has been functioning on a starvation diet for a while, your metabolism will slow down, which means your metabolic rate is lower now, and therefore burns less energy than it did before. Thus, once you start going back to your normal life, this will result in weight gain.

Step #2

Rotate Your Diet Meal – You need to rotate the meals for few days and each day the calories intakes are different. This to make sure your body fats are burn faster. Since the diet generator only produce carbs and protein meals, you need to only rotate them for one week. In a day your meals are divided into 4, for day 1 in example 3 of your meals should be composed of only carb foods and 1 meal should be composed of BOTH protein and carb foods.

Step #3

Follow 10 Weight Rules – Once you have lose weight with diet generator, it is important to maintain your weight and eat for the rest of your life. This is to make sure you don’t gain your weight after you have stop your diet plan. There is no single weight loss product in the market can help you to lose weight permanently, if you don’t follow some simple rules which can keep you fit. This rules when keep practicing can create a habit that you will follow for the rest of your life.

Learn more in details and how you can lose 10 lbs in one week using the simple 3 steps above without any harm to your health or side effect of diet pills.

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