Most people know that weight gain occurs over a long period of time. Similarly, it’s true to say that weight loss, if done safely, will also take some time. Everyone is different and everyone’s body works slightly differently.
But can we lose weight in a week?
The answer to this question is simple. Yes, we can lose weight in a week but how much weight can be lost and for how long can you keep the weight off is an entirely different question.
Instead of trying to lose weight in a week isn’t it better to try to lose weight naturally and safely even if it takes a bit longer?
Losing weight is no secret. Anyone can lose weight if they follow a few simple guidelines. There is no magic bullet to lose weight but it is possible to achieve long term weight loss. Here are a few tips to losing weight:-
1. Drink plenty of water. Water is an essential nutrient for the body. It helps to clean out the toxins and regulate the body temperature. In fact the human body is made up of around 70% water and it is required for all the core functions of the body to operate properly. Water helps you to lose weight because it keeps you feeling fuller for longer. It is definitely a good idea to drink around 2 liters of water per day.
2. Eat more fruits and vegetables. Our bodies need food for fuel. However what we eat has a direct impact on whether we lose or gain weight. The best quality foods are those which are nearer to their natural states. These foods will contain essential vitamins and nutrients and none of the harmful additives and preservatives. Try to eat more fruits and vegetables and cut down on other packaged foods whenever possible.
3. Regular exercise. These days most people are very passive in their day to day lives. We simply do not burn off the energy which we take in as food. The result is weight gain. In order to lose weight properly its essential to incorporate more exercise into the daily routine. Any kind of exercise will be beneficial. In fact walking, which is a low impact exercise, is considered to be one of the best ways to lose weight. You do not have to go to the gym and lift weights however strength training will help to build muscle which in turn burns up more calories. All exercise helps to increase the metabolic rate which means more calories are burned off.
So is exercise more important than what we eat?
There’s no right or wrong answer to that question. Both are important to achieve long term weight loss. Will power is also an important part of it. Thankfully there is a weight loss tool out there which actually helps you to stay focused in all of these areas. Its also simple to use and lets you know all the right foods and exercises which will make a positive difference. So why not take the first step and enjoy a healthier lifestyle starting from today?