Telling yourself “I need to lose 10 pounds in a week” and not thinking it can happen? Think again- but only if you get back to some of these quick weight loss tips.
• Eat Your Way to Success!
What I mean by that is if you really need to lose 10 pounds in a week, the best start is with your eating habits.
It’s a lot easier to take in less calories that are more helpful than your body than to simply burn off a lot more unhealthy ones.
In other words, stay away from sugary, salty, or very processed foods. These will just mess up your body, kill energy levels, and make you retain water weight.
Instead eat TONS of vegetables and lean meats. I know they aren’t nearly as tasty, but they’re what you need for quick weight loss.
• Build More Muscle
The second thing to remember if you need to lose 10 pounds in a week is to build lots of muscle. This doesn’t mean walking, jogging, or hopping on a stationary bike. It means strength building exercises like pushups, pull-ups, squats, dips, etc.
The reason this will help you lose 10 pounds a week is because you will be burning more calories in 2 ways:
-While you’re actually at the gym working out
-Days, weeks, months, and YEARS later when your muscles are burning extra calories!
Muscle is the enemy of fat!
• Sleep Like a Baby
Stop depriving yourself of sleep- it definitely won’t help you lose 10 pounds in a week, and its just plain
When you sleep is when your body re-energizes itself, balances its hormone levels, and builds muscle (no this doesn’t happen in the gym!)
Aim for at least 8-9 hours of sleep a night, but you may need more or less- just listen to your body.
Want to Know the REAL Reason You’re Fat?
HINT: It’s NOT because of what you eat. It’s NOT because of how much you work out. It’s NOT because of stress, hormones, or any of that other junk you hear about. Although fixing those will help you lose 10 pounds in a week, they are NOT why you’re fat.
The truth will SHOCK you.
FIND OUT WHY YOU’RE FAT HERE: http://theweightlossecret.info.