Yes, you heard it right! There are some foods that will help you lose weight in a week. All you need to do is eat right amount of right foods and the result will be the quick and natural weight loss. Here is a list of fat burning foods that you can utilize in your weight loss regime.
Whole Grain foods and Oatmeal
Oatmeal is the perfect food to start your day. It is highly rich in fiber, which is known to fight fatigue, fat and maintain optimum glucose level in the body. It works wonders when cooked with no or low fat milk. It becomes thick on cooking and keeps you fuller for a long time. Oatmeal and whole grains comprise of good carbs that increase the energy levels of your body without increasing the calories. Moreover, it reduces the cholesterol level of your body and keeps your heart healthy.
Once can add an oatmeal and low fat milk to his or her breakfast diet, which will help to lose weight in a week.
Ginger and Citrus
Both ginger and citrus are great fat burning foods. In fact, these are one of the fastest calorie burning foods that break down the fat molecules easily.
Vitamin C not only burn fat, but also speeds up the process of metabolism and breaks down the fat molecules. Due to this, it does not get accumulated in the body and flushes out. So, consuming citrus foods like oranges, lime, lemon and tangerine is a good way to get natural weight loss. Consider adding whole fruits in your diet plan instead of fruit juice as they contain fiber, which is again a fat buster. You can also use fresh tomatoes in your daily cooking, which is again a fat- burner.
Ginger is another great fat burning wood and helps you lose weight in a week. Adding ginger in your recipes along with recipes can help you lose weight at a 20 percent faster rate. A combination of ginger and citrus foods works great as a natural weight loss technique. The best thing about it is that it has a great flavor as well.
Extra Virgin Olive Oil
Olive oil is a rich source of good cholesterol and is suggested by doctors for its health benefits. One can replace butter and margarine by extra virgin olive oil in cooking processes to reduce the bad cholesterol content.
Foods like nuts and beans keep you full for longer and reduce your appetite. They are a good source of proteins. So, consumption of nuts will help you burn fat faster and build lean muscles.
Adding these foods to your daily diet regime can help you a lot to lose weight in a week or at least a few weeks. Moreover, this is a natural weight loss method. So, you need not worry about the side effects that otherwise happen from taking weight loss pills.