Everyone seems to want to lose weight these days, and as the years pile on, so does the unwelcome extra weight. There are so many ways to lose weight, but as we all have different triggers, tastes, and temperaments – not all weight-loss plans work for all people. Of course, exercise is the number one way to get your metabolism up and running, and for your health’s sake – this should be taken very seriously.
Aside from traditional weight-loss plans and exercise, other ways to lose weight are to curtail the amount of so-called “bad” fats in your diet, and to go easy on the sweet treats like chocolate, cookies, candies, cakes, pies and even the oft-craved sodas and coffee with creamer.
Trying to curb one’s intake of carbs is another way to attack weight gain. While the general impression is that a low-carb diet is boring and unappetizing, that is far from the truth. Low-carb diets include low-starch vegetables and fruits, and when these are eaten without the addition of sugar, the real flavor comes through.
The truth of the matter is that by following a low-carb diet, you can lose weight. Weight loss, in simple terms, is all about math – if your daily caloric intake is 1,500 calories, and you burn 2,000 calories on a daily basis, including the calories that your body burns just by living and breathing – you will lose weight.
While a low-carb diet is not the only diet in town, it is a popular diet program, it promotes good health, and it can work for you. Low-carb diets are quite simple to adhere to, actually, and here is one way that you can lose weight on a low-carb diet.
To start: go slowly. Just change a couple of things at the beginning, and gradually reduce other carbs as you go along.
For example, you could cut out all of your sugary beverages like sodas for starters. Soda is full of sugar and empty calories, and overall – drinking soda do not go well with a healthy lifestyle.
Try to get enough protein as part of your new eating habits.
Eat more vegetables – they are good for you and taste good too. You should try to choose veggies that are low in starch, though.
Eat more of the so-called “good” fats such as nuts, avocados, olive oil, flax seeds, and fatty fish. These foods help to fill you up and provide a great number of other health benefits.
Choose brown over white. For example, brown rice, whole-wheat pasta, and whole-grain bread. Spaghetti squash can be used in place of white pasta.
Cut down the portions. We have become used to larger portions these days, and this has crept up on us over the years. Go for quality rather than quantity. More does not always mean best.
A low-carb diet, in conjunction with exercise and a determination to lose unwanted weight, should be successful. However, your success will largely be determined by your ability to control your portion sizes and maintain a regular exercise routine.
There is no “perfect” diet – one diet plan may not work for you, but it’ll work for your neighbor, your sister, or your friend. However, low-carb diets are a great way to lose weight, and if you have the determination, some discipline, and the will to see this through – you can very well be the latest weight-loss success story with a low-carb diet.