In fact, If you really want to lose weight fast, you have to change your eating habits. In this article I will show you 10 proven weight loss tips. The tips below will help you lose weight fast and in a healthy manner.
1. Water! Water! Water!
Speed up your metabolism by drinking much water. The Journal of Clinical Endocrinology and Metabolism’s research has shown that you can burn 30% extra fat if you consume at least 8 glasses of water each day.
2. Eat 4-5 Meals A Day.
Eating 4-5 small meals a day keeps your metabolism running high and make you fell not that hungry or not hungry in a day. Eating frequently is very important to fast weight loss, that is why many “magic diets ” require you to eat 4-5 times each day.
3. Fruits, Veggies will Help You.
Raw fruits and vegetables are the best foods for accelerating your weight loss process. For example, Apple contains much fiber that is hard to digest and keep you full for a long period. This is why “apple” is the most effective food for weight loss.
4. You Can Eat Anything You like One Day A Week
One of the reasons most people fail to lose weight fast is they can not stick to the boring diet. If you are deprived of something, just treat yourself one day a week. Eating is one of the pleasures of life so don’t deprive yourself of delicious foods.
5. Eat More Quality Protein
Quality Protein means shrimp, fish, salmon, bean, lean meat, etc. Quality protein can help you lose weight fast because high satiety foods help you continue to feel satisfied for a long time. Quality protein also helps maintain muscle mass which is important to weight loss.
6. Cut Out Processed Foods
Processed foods like cookies, chips, candy, and sugary snacks are unhealthy and contain much salt and sugar. Avoid them as much as you can. They’re what make you gain fat.
7. Just By Eating Slower, You’ll Consume Fewer Calories
You’re have no idea to eat less calories? consider eating more slowly and you might consume less, a study suggests. If you eat slowly, you have time to realize you’re full, and stop eating on time.
8. Watch Your Portion Size
Most of people consume more calories than they need, and that is the most important reason why weight gain is sometimes so hard to avoid. To control your portion size, you can use a smaller plate when dining at home, be particularly careful when dining out, drink a glass of water before a meal, Etc.
9. Liquids also have calories!
Soft drinks and pure fruit juices contains large amounts of sugar and calories that can destroy your weight loss efforts. In order to lose weight fast, you should cut a huge amount of calories by drinking diet soda.
10. Avoid Alcohol
Alcohol will slow down your metabolism and destroy your weight loss goal. alcohol is high in energy content which will make you fat.