So you are here because you want to know how to lose 10 pounds in 10 days. To ensure that you lose that weight fast and in a healthy way you need to make some serious lifestyle changes. Many weight loss programs and diets leave you feeling hungry and tired when trying to lose weight quickly. So here are the basic principles of how to lose 10 pounds in 10 days:
1) Moderate exercise at least 3 times a week. Many of us mistakenly believe hours and hours of cardio will shift excess pounds. Yes, it’s true that if you do huge amounts of cardio, the weight will initially drop off. However, this is just a short term solution. Your weight will eventually stop reducing and you will feel robbed of energy. Resistance training mixed with your cardio work is the best way to go. Any form of weights or resistance exercise will fire up your metabolism, which is the most essential part of weight or fat loss.
2) Ensure you are drinking enough water. Hardly anyone drinks the amount of water they should. Purely by increasing your water intake you can keep hunger at bay and start to feel fresh and healthy almost immediately. If you take your body weight and divide it by 2, this will give you the adequate amount of water in ounces that you should drink everyday.
3) Stick to certain types of food. Ensure your diet has plenty of fresh fruit and vegetables, low fat dairy produce, low fat meat, skinless poultry and fish. Try and avoid sugary, fried and white flour based foods. These types of food do nothing but rob your body of essential vitamins and minerals and leave you feeling tired and with a complete lack of energy.
4) Ensure that you always get a good night’s sleep. Six to eight hours sleep a night is essential to your body’s and your own well-being. This is when your body naturally repairs and rejuvenates itself. By not getting enough sleep every night, you will soon notice a considerable reduction in weight loss.
When looking at how to lose 10 pounds in 10 days, there are many other methods to help you. However, you should always start of these simple basics to reduce your weight quickly.